is actually cereal healthy?

10 foods which are healthy, except when they aren’t

CerealReady-to-eat breakfast cereal can make for a convenient as well as healthy breakfast, especially if which’s made with whole grains, is actually low in sugar as well as is actually served with fresh fruit as well as low-fat milk. although sugary cereals which lack fiber as well as protein can cause a blood sugar spike as well as crash before lunchtime.

10 foods which are healthy, except when they aren’t

SushiOrder a California roll, as well as you’ll get heart-healthy monounsaturated fats coming from avocado as well as zinc coming from crab, all for 255 calories. although a crunchy shrimp tempura roll, which is actually battered as well as fried as well as often drizzled with spicy mayo, has about 0 more calories as well as three times the amount of fat.

10 foods which are healthy, except when they aren’t

PopcornAir-popped popcorn is actually a healthy, whole-grain, antioxidant-rich snack which’s low in calories. although movie theater popcorn, which is actually popped in coconut oil, is actually a diet disaster, contributing 1,0 calories as well as about three days worth of saturated fat for a medium bucket — as well as which’s without the buttery topping.

10 foods which are healthy, except when they aren’t

YogurtA Greek yogurt with no added sugar makes for a filling protein- as well as calcium-rich snack. although sweetened yogurts with flavorings or fruit purees have less protein as well as are more like dessert, with up to 8 teaspoons of sugar.

10 foods which are healthy, except when they aren’t

Energy barsEnergy bars can be a wise choice for a snack or mini meal if they offer a healthy dose of protein as well as fiber, as well as are low in sugars as well as saturated fat. although when they contain chocolate coatings or sugary syrups, they can pass for protein-fortified candy bars.

10 foods which are healthy, except when they aren’t

SaladA salad made with spinach, light tuna, veggies, feta as well as yogurt dressing can make for a low-calorie, nutrient-rich lunch. although when your salad contains crispy chicken, bacon, cheddar as well as ranch dressing, you’d be better off eating a burger.

10 foods which are healthy, except when they aren’t

Peanut butter If you are vegetarian, peanut butter can be a convenient way to add protein as well as heart-healthy fats to your diet. Just steer clear of flavored peanut butters with sugar as well as cocoa butter, which can quickly turn your passion for peanut butter into consumption of calorie-rich chocolate.

10 foods which are healthy, except when they aren’t

Dried fruitsDried fruits, including prunes, dried apricots as well as dried cranberries, can provide a tasty nutrient-rich snack, especially when they’re not coated with sugar as well as portions are kept in check. although if you are sensitive to sulfites or have asthma, dried fruit can be problematic unless you choose organic brands, which don’t contain the preservative sulfur dioxide.

10 foods which are healthy, except when they aren’t

GranolaGranola contains healthy ingredients such as oats, nuts as well as dried fruit, as well as which can serve as a tasty topping to yogurt or cereal. although since which can pack up to 0 calories per cup (thanks to sugar as well as various other ingredient treats), which’s important to sprinkle, not pour.

10 foods which are healthy, except when they aren’t

Veggie chipsVeggie chips can deliver a generous amount of fiber as well as vitamin A, especially when they are in their purest form (not blended). although not all veggie chips are created equal. Depending on the amounts of oil, salt as well as sugar, calories can add up quickly.

is actually cereal healthy?

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