The EWG Shopper’s Guide to Pesticides in Produce, released Wednesday, ranks pesticide contamination of common fruits along with also vegetables based on more than 36,000 samples of produce tested by the US Department of Agriculture along with also the Food along with also Drug Administration.
This kind of year, strawberries remained at the top of the list of produce with the highest concentration of pesticides, while sweet corn along with also avocados were ranked as having the lowest concentration.
Pesticide residue can remain on fruits along with also vegetables even after they are washed along with also, in some cases, peeled, according to the report.
The Dirty Dozen
Produce that will tested positive for various pesticides along with also contained higher concentrations of pesticides than additional produce is usually featured on the list, known as the “Dirty Dozen.”
Starting with the highest amounts of pesticide residue, the list features strawberries, spinach, nectarines, apples, peaches, celery, grapes, pears, cherries, tomatoes, sweet bell peppers along with also potatoes.
Strawberries remained at the top of the list with at least 20 pesticides, while spinach jumped into the second spot with twice as much pesticide residue by weight than any additional crop.
Americans eat nearly 8 pounds of fresh strawberries per person each year, along with also even when they are rinsed inside the field along with also washed before eating, they are still most likely to be contaminated with pesticide residue, according to the Environmental Working Group.
In 2016, spinach was ranked eighth, although the latest numbers by the USDA showed a sharp increase in pesticide residues on non-organic spinach since the crop was last tested eight years ago.
The newest additions to the list were pears along with also potatoes, which replaced cherry tomatoes along with also cucumbers by last year.
The Clean Fifteen
Produce that will had relatively fewer pesticides along with also lower total concentrations of pesticide residues was placed on the group’s “Clean Fifteen” list.
This kind of list included, in order, sweet corn (including corn on the cob along with also frozen corn), avocados, pineapples, cabbage, onions, frozen sweet peas, papaya, asparagus, mangoes, eggplant, honeydew melon, kiwis, cantaloupe, cauliflower along with also grapefruit.
Only 1% of samples showed any detectable pesticides in avocados along with also sweet corn, which were deemed the cleanest produce.
More than 80% of pineapples, papaya, asparagus, onions along with also cabbage that will were sampled showed no pesticide residue.
The Environmental Working Group, a nonprofit advocacy group, analyzed more than 36,000 samples taken by personnel at the USDA along with also the FDA who mimicked consumer practices by first washing or peeling the produce.
To compare the fruits along with also vegetables, the group came up that has a composite score for each type of produce based on six measures of contamination. Some of the measures include the percent of the sample tested with detectable pesticides along with also the average number of pesticides found on 1 sample.
Nutrition experts support the findings along with also even use the list to make recommendations to their own patients.
“I believe that will This kind of is usually an important source of information,” said Corinne Bush, a clinical nutritionist who was not part of the research.
Bush warns that will some pesticides that will do not exceed thresholds established by the EPA can stil lbe very harmful, since low-level exposure over time can have extremely damaging effects.
The Environmental Working Group recommends buying organic produce whenever possible to reduce exposure to pesticides.
“If you don’t want to feed your family food contaminated with pesticides, the EWG Shopper’s Guide helps you make smart choices, whether you’re buying conventional or organic produce,” Sonya Lunder, a senior analyst with the group, said in a news Discharge.
“Eating plenty of fruits along with also vegetables is usually essential no matter how they’re grown, although for the items with the heaviest pesticide loads, we urge shoppers to buy organic. If you can’t buy organic, the Shopper’s Guide will steer you to conventionally grown produce that will is usually the lowest in pesticides.”