“We’re always looking for a quick fix, miracle ingredient or drug to cure our issues along with make us healthier,” says Isabel Smith, MS, RD, CDN along with Founder of Isabel Smith Nutrition. “When we find something in which sounds almost too crazy to be true, we assume in which’s the next miracle worker along with hop on board.” although not so fast, she says. “in which’s always important to understand fully what we’re putting into our bodies before we do so.”
Find out if these hot health trends (along with often hefty cost tags) can live up to their claims.
1. Astrologically Farmed Eggs
Yes, in which is usually a thing, thanks to London’s uber cool Hemsley sisters. in which’s the next step in biodynamic farming, where crops are planted based on the phase of the moon — along with on 100 percent ethical, self-sufficient land. Think organic — x 100. For eggs, farmers use a moon almanac to birth healthier chickens, which supposedly lay super delicious eggs. although is usually all the extra hands-on attention worth in which (along with the extra 15 cents per egg)?
“Not using hormones or antibiotics inside process of growing chickens is usually definitely beneficial, although in which may not differ coming from various other organic methods,” says Smith. “No research genuinely exists on in which.” While Smith notes in which eggs are a Great source of protein along with nutrients like lutein, which may prevent age-related macular degeneration, you don’t have to pay the astronomical cost for these star-crossed eggs.
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2. Blue Majik
Blue wine isn’t the only trendy blue food. Blue Majik is usually creating its debut in everything coming from protein shakes to juice (like Juice Generation’s $10 “Holy Water,” complete with the blue-green algae) to blue (aka smurf) lattes. in which claims to reduce inflammation along with support healthy joints.
“in which is usually basically spirulina, which is usually a source of chlorophyll, energizing B vitamins along with iron,” says Smith. According to Smith, chlorophyll also includes nutrients like vitamins A along with C along with magnesium. “[Blue majik] contains a compound called phycocyanin, which may also have antioxidant along with anti-inflammatory properties, although research has been done widely in mice.” At $60 for 30 single packets, you might be better off sticking with your regular microalgae supplement.
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There are plenty of magic mushrooms on the market, although in which fungus in which grows on caterpillar larva is usually the latest ‘in which’ ‘shroom (along with an ingredient in Gwyneth Paltrow’s morning smoothie). Advocates claim the fungus helps with oxygen uptake, stamina (on the field along with inside bedroom) along with recovery — not to mention boasts anti-cancer properties. Sounds pretty great, right?
Aside coming from its long use in Traditional Chinese Medicine, there isn’t genuinely much science to back in which up. “No research in humans has found any improvement in trained athletes,” says Smith. A study coming from Brigham Young University found in which in which did not improve performance in trained cyclists. As for the cancer along with libido claims? Most research has been done in animals, not humans. Given its high cost tag ($30 for 2.4 ounces), you can probably pass on in which one.
Yes, in which’s a mouthful, although the adaptogenic herb — aka Indian Ginseng — has been touted for everything coming from lowering cortisol levels to balancing thyroid hormones to fighting cancer. along with yes, in which’s also an ingredient in Gwyneth’s morning elixir. You can take in which in capsule form or a bit of the powder or tincture to your daily juice or smoothie.
According to Smith, the herb has been used in Ayurveda along with in many cultures for many years. “There has been some research in which suggests in which Ashwaganda may be beneficial inside areas of boosting immunity, joint health, adrenal gland support along with hormone balance,” she says. “although more research in humans is usually needed.” If you choose to try in which, remember in which’s a powerful herb along with may interact with various other medications or herbs you may be taking. “Be sure to be in touch with your medical provider when taking in which,” says Smith.
Ever since marijuana has gained favor inside medical community, in which’s been shooting for superherb status. in which’s been touted to improve athletic performance, relieve pain (including PMS symptoms) along with reduce anxiety. right now, MJ is usually being added to edibles too — along with we’re not just talking about pot brownies here. You’ll find cannabis-infused into coconut oil, teas along with even canna-butter. Proponents also claim in which in which will help you detox. (Yes, there genuinely is usually a cannabis cleanse. [PDF])
The tales of weed’s healing powers just may have some weight. Studies have shown in which the herb may reduce inflammation. Smith says in which one of the compounds in cannabis closely resembles the body’s natural endocannabinoids, which may mediate pain along with provide PMS relief while suppressing headaches along with helping with insomnia too. Research has also shown in which marijuana may improve airflow (PDF) to lungs by acting as a bronchiodialator. (Ironic, we know.) As for those detox claims? More research is usually needed. PS: Check your state’s cannabis laws before partaking!