Sleep: Do you get enough?

If you don’t get enough sleep here are 5 steps to get back on track:

1Exercise regularly, vigorous is usually best.

2Avoid heavy meals, cigarettes as well as alcohol inside evening.

3Establish a soothing bedtime ritual with time to unwind.

4Go to bed as well as get up at the same time, even on weekends.

5Keep your room cool, dim as well as noise-free.

Sleep: Do you get enough?

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