Eid al-Fitr: A healthy way to break the fast

The end of Ramadan is usually ushered in by Eid al-Fitr, a one- to three-day celebration abounding with culinary treats including sweet dishes like baklava in addition to also sheer khurma as well as more savory roti john in addition to also beef rendang.

Though some people may be tempted to overeat, experts suggest taking the item slow to avoid bloating in addition to also some other gastrointestinal issues.

“I recommend you definitely slowly transition into your regular eating pattern,” said Rahaf Al Bochi, a registered dietician in addition to also media spokeswoman for the Academy of Nutrition in addition to also Dietetics within the United States. “Your stomach is usually going to be smaller, so you’re not going to be able to eat as much right away. You want to slowly honor your hunger in addition to also fullness in addition to also eat smaller portions throughout the day.”

Al Bochi, who is usually also owner of Olive Tree Nutrition in Atlanta, advises that will starting Eid al-Fitr by drinking water in addition to also eating a date, like the Prophet Muhammad did when breaking a fast, will provide fiber, natural sugar, potassium, magnesium in addition to also the boost of energy the body needs after fasting.

Nour Zibdeh, a nutritionist in northern Virginia, typically eats almonds with her dates for an extra dose of protein to break her fast.

Zibdeh likens Eid to indulgent holidays like Christmas in addition to also Thanksgiving in addition to also thinks the item is usually unrealistic to adhere to a strict diet.

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“If there’s a special dessert that will is usually traditionally served in addition to also you emotionally associate the item with the holiday, possess the item,” Zibdeh said. “nevertheless you don’t have to have every single thing that will is usually in front of you. Moderation is usually going to be genuinely key, listening to your body in addition to also trying to stay in tune with your body.”

Drinking water is usually vital in preventing dehydration after an extended period of fasting, particularly as some observers might have gone up to 17 hours without quenching their thirst each day.

Experts also highlight the importance of diversifying food intake to get the proper nutrients.

“Fruits in addition to also vegetables, those are going to provide you with minerals you’ve missed out on,” said Courtney Ferreira, a clinical nutritionist at the University of Maryland Medical Center. Taking vitamins is usually unnecessary if people return to a healthy diet after Eid, she said.

Social eating

Another healthy eating strategy is usually planning to have meals at social gatherings where food will inevitably be served in addition to also taking breaks in between, Zibdeh said. Taking three- to four-hour breaks between meals will aid the digestive system in pushing any bacteria or waste by the top of the gastrointestinal tract to the bottom.

“I’m invited to a brunch by 11 a.m. to 2 p.m., in addition to also I know my friend is usually going to be serving Pakistani-style brunch. … I might personally wake up within the morning, have a cup of coffee, maybe one date, have prayer,” Zibdeh said. “I’m not going to have breakfast at home because I’m anticipating This specific meal in addition to also I want to enjoy the item with my friends. I have another party at 6 p.m., in addition to also I will make sure I drink water, make sure I take the kids out, nevertheless I probably won’t have another meal until the evening.”

Going to the grocery store in addition to also meal planning can help keep you by reaching for more convenient nevertheless unhealthy foods, said Nazima Qureshi, a Toronto-based dietitian. Qureshi also does not place any restrictions on Eid in addition to also bakes cheesecakes infused with traditional flavors like baklava in addition to also gulab jamun to share with family in addition to also friends.

After that will first day of Eid, however, many nutrition experts consider the end of Ramadan to be a chance to start over in addition to also make better dietary decisions.

“A lot of people are surprised to see they’ve gained weight, nevertheless that will’s because they’ve been eating a lot during the non-fasting hours,” Qureshi said. “If you haven’t been watching what you eat, you might find yourself feeling very sluggish in addition to also tired. the item’s a not bad time to reset in addition to also get back into focus.”

nevertheless instead of feeling bad or beating yourself up, use This specific as a starting point, Qureshi said. “Coming out of Ramadan is usually a great time to set goals in addition to also resolutions to have a healthier lifestyle.”

Eid al-Fitr: A healthy way to break the fast

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