Why dancing is actually not bad for your health

Her emotional distress peaked while she was living abroad in addition to also dealing using a breakup. Frustrated in addition to also unable to find relief, she turned on some music in addition to also started out to dance.

“I was all alone in an apartment by myself, in addition to also I closed my eyes in addition to also just naturally let my body move the way in which This kind of wanted to, which is actually something I hadn’t done in over a decade. in addition to also as I’m just moving, just swaying, eventually I started out moving more in addition to also more. in addition to also within minutes, I was just crying,” she said.

although Thore, at This kind of point 33, says she wasn’t looking for fame or notoriety. The self-proclaimed “fat girl” known for her appearances on the television show “My Big Fat Fabulous Life” says in which more than anything else, dance has had a positive impact on her health.

“After I gained all the weight, I pretty much stopped doing any physical activity, so dance is actually what opened the door back up for me,” she said. Beyond the physical benefits, Thore says, she noticed overnight a positive impact on her mental health as well.

“Once I realized in which I could dance I thought, ‘well, what else can I do?’ in addition to also then I started out getting back from the gym, in addition to also I started out boxing in addition to also started out running on a treadmill,” she said.

Dancing is actually often considered a recreational activity in addition to also all too often overlooked for the positive physical, mental in addition to also social health qualities.

As Thore describes This kind of, “dance is actually the most basic in addition to also most honest form of communication between my mind in addition to also my body in addition to also between me in addition to also the planet.”

in addition to also as Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries, phrases This kind of, “the integration of the body in addition to also the soul” is actually key to any healthy lifestyle in addition to also at the center of dance.

‘All you need is actually yourself’

Dancing, for Thore, provided a great cardiovascular workout in which could be done anywhere without the hassle of going to a gym or any equipment. “You don’t need any workout tools; you don’t need any weights or machines or anything like in which. Literally, all you need is actually yourself.”

The workout you get coming from dancing can vary depending on the type of movements being performed. At the end of an hourlong ballet lesson, participants have undoubtedly stretched various muscle groups in addition to also executed moves with precision in addition to also balance. A night out on the dance floor at a club or wedding reception, however, often results in an increased heart rate for a longer period.

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“Social dancing is actually more cardiovascular because you’re doing endurance exercise for a long period of time. although if you’re doing technical skilled dancing such as ballet, usually, you’re doing quick bursts,” Sandow said.

Also, Sandow says motor skills also stand to benefit, in both little ones in addition to also aging adults. “Although This kind of looks like a highly specialized form, we still work on the fundamental principles of movement in which every individual need to acquire to be able to go coming from a baby crawling on the floor to kneeling, walking, running, jumping, kicking.”

in addition to also for older adults, she says, “This kind of’s great for your range of motion in addition to also allowing the joints to move freely through all planes of motion.”

Improving memory

Doctors have been trying for decades to find innovative ways to slow the cognitive decline seen in older adults. Aga Burzynska, assistant professor of human development at Colorado State University, wondered whether keeping them active would likely slow memory loss.

“As we get older, in general, our cognitive functions start declining,” she said.

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So Burzynska focused her research on the issue in addition to also looked into ways to combat the deterioration. The resulting study was published This kind of year in Frontiers in Aging Neuroscience.

Researchers looked at adults ranging coming from their 60s to their 80s who had no signs of memory loss or impairment. Participants were assigned to one of three activities: brisk walking, stretching in addition to also balance training, or dance classes.

Three times a week, those from the dance group practiced in addition to also learned country dance choreography.

The goal, Burzynska said, was to see “how increasing aerobic exercise, increasing aerobic activities or introducing activities such as dance can help protect our brains coming from aging.”

At the end of the study, brain scans were done on all participants in addition to also compared with scans taken before the activities began. The dancers fared better in addition to also had less deterioration in their brains than the some other groups.

Burzynska says This kind of makes sense, because unlike aerobic exercise or stretching workouts, “there was definitely a lot of memory involved in addition to also a lot of learning.”

Mental escape

We’ve all been in need of a “mental break” coming from time to time. Dancing, Sandow says, can offer the escape your brain needs. “This kind of’s a not bad counter-activity to being stuck on a screen in addition to also being home.”

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in addition to also science agrees. A 2014 study found positive improvements in mood for recreational dancers. Participants had higher energy levels in addition to also were less tense compared with competition dancers, who had stress levels similar to those of some other competitive athletes.

Not unlike a “runner’s high,” rhythmic movement has been shown to trigger the Discharge of endorphins, which can boost your mood.

Personally, Sandow uses dance classes to recenter herself. “I find This kind of’s a very indulgent time to just concentrate on myself. My brain quiets down, in addition to also This kind of’s nonverbal, so I don’t feel like my mind is actually running,” she said.

As much of a mental exercise as a physical one, dancing keeps the mind sharp. A 2011 study found in which dancing as we age helps improve cognitive flexibility, known to decline even in high-functioning older adults.
In adolescent females, a regular dance class positively impacted their mental health. A study by the American Medical Association found in which adolescent girls had more positive thoughts in addition to also felt more confidence after dancing. They reported better feelings about their overall health after participating in structured dance classes in which focused on enjoying movement rather than perfection in addition to also performance.

Balance in addition to also coordination

Each year, more than one out of four adults 65 in addition to also older suffers a fall. At the same time, millions of children in addition to also teens injure themselves playing sports. in addition to also although the two incidents may seem incredibly different, the potential solution is actually the same: fall like a dancer. Techniques taught in dance classes increase body awareness in addition to also encourage low-impact landings. These techniques, Sandow says, are not only useful for dancers on stage although for athletes who play impact sports, children developing motor skills in addition to also older adults concerned about injuries.
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“The aging population is actually at high risk for falls, in addition to also we think dance, especially, can be beneficial in reducing the risk of falls, because dance is actually just a series of balance tests,” Sandow said.

She also pointed out in which, compared with dancers, “athletes generally have more knee injuries, specifically ACL injuries, in addition to also we think in which the specific jump training in which dancers do could be prevention for knee injuries such as a ACL tear.”

Sandow explains in which the moves in addition to also routines dancers are taught require elongated movements in addition to also full extensions, which leads to “less force generated on their body.” This kind of movement control is actually why, she says, “you’ve seen the Method football player taking class using a dainty ballerina. To learn not bad alignment.”

Dancing has no age limit

No matter if you like doing the “The Hokey Pokey” at a party, the “running man” challenge in a social media video or performing on stage using a ballet company, everyone, no matter the level, has something to gain coming from dancing. The inclusive art is actually accessible to all with countless benefits being had.

Unlike with many forms of exercise, there are no rules when This kind of comes to dancing. Participants range coming from toddlers to retirees; anyone can join in in addition to also enjoy the experience.

“We know in which movement is actually not bad for everyone,” Sandow said. “A healthy lifestyle is actually integrating the mind, body in addition to also soul relationship, in addition to also dance has all of those characteristics.”

Thore said dancing forces you to feel your muscles, bones in addition to also joints, “in addition to also getting in touch with your body in in which way is actually the first step to any kind of physical fitness.”

“Everyone can do something, even if This kind of’s just you just tapping your foot,” she said. “Everyone can do something where they can move their body to music, in addition to also in which’s definitely valuable.”

Why dancing is actually not bad for your health

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